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Anxiety is the most common mental illness in the United States. Anxiety disorders can develop from a complex set of risk factors, including genetics, brain chemistry, personality, and life events.
A big component of anxiety can be stress, and while there are prescription medications out there to treat anxiety, they can very expensive, and there are a lot of natural treatments that are viewed as safer and can be just as effective. Using these natural remedies can help to improve your emotional state, and should be your first step for lowering stress and anxiety levels.
We are not medical doctors and this should not be taken as medical advice.
Yoga and focusing on your breathing is a very common yoga exercise. If you’re someone who has anxiety, you’ve probably had the unfortunate experience of a panic attack. If you have, you’ve most likely been taught that breathing is how you get over these attacks.
Deep breathing is easy to do and is very important and effective when it comes to reducing stress and anxiety in the first place. Find a place that you feel comfortable, find a Yoga YouTube video that fits your yoga skills, remember to breathe in through your nose and out through your mouth. Namaste.
Meditation is an exercise that has been around for centuries and is becoming more and more popular to help reduce stress. Another exercise that focuses heavily on deep breathing and letting go of other things going on around you. Notice a trend here?
Here is a great article that talks more about: How to meditate and meditation to reduce stress.
Holistic remedies such as herbs have been used for a long, long time to help treat various diseases and medical conditions. There are numerous herbs and plant extracts that have been thought to offer psychological benefits. One example is drinking quality chamomile tea to relax the mind and body, naturally. Lavender oil is another popular herb that has been known to help with stress. And believe it or not, CBD Products fit in this category too!
Aerobic exercise leads to your body releasing endorphins that can naturally help make you feel better. Spending some time in nature by taking a hike, a brisk walk, or bicycle ride are just a few of the exercises that can help release those endorphins! Being in nature does something extra to our bodies with the fresh air and sunshine that comes with it.
There are plenty of ways to help deal with anxiety and stress, and at the core of most of them starts with proper nutrition. What we put into our bodies is the fuel for not only our bodies but also our minds! There have been plenty of studies that indicate that certain diets can help lower anxiety. Generally speaking, eating healthy, “real” foods can work wonders in lowering stress, stabilizing emotional well-being, and increase overall wellness!
At the end of the day, we have to use the golden rule. We need to treat our bodies the way it deserves to be treated. In return, your body thanks you with a healthy mindset and overall better general wellness!